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CrossFit
CrossFit
25 febrero, 2014

CrossFit

Dynamic exercises class

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

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Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(8)

  • 03:00 pm - 04:00 pm

    Advanced
    Kevin Nomak

  • h9-img-1

    02:00 pm - 03:00 pm

    Weightlifting
    Kevin Nomak

  • h8-img-13

    03:00 pm - 04:00 pm

    Intermediate
    Kevin Nomak

  • h9-img-1

    05:00 pm - 06:30 pm

    Advanced
    Kevin Nomak

  • Wednesday

    07:00 am - 09:00 am

    Weightlifting
    Kevin Nomak

  • Wednesday

    01:00 pm - 03:00 pm

    Beginners
    Kevin Nomak

  • Thursday

    05:00 pm - 06:30 pm

    Beginners
    Kevin Nomak

  • Sunday

    03:00 pm - 04:00 pm

    Beginners
    Kevin Nomak

Bienvenido a Saber Lonja Certificaciones

Empresa líder en certificar la experiencia para el administrador de propiedad horizontal, bajo la norma ISO 17024, en las 10 normas de competencia laboral titulando la ocupación completa.